Luncheon meat, beef, loaved Nutrition Facts

Nutrients in Luncheon meat, beef, loaved

100 grams of Luncheon meat, beef, loaved contain 14.4 grams of protein, 26.2 grams of fat, 2.9 grams of carbohydrates, and no fiber.

You have 308 calories from 100 grams of Luncheon meat, beef, loaved, the 15% of your total daily needs. It contains 26.2 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Luncheon meat, beef, loaved, such as Potassium (208 mg), Phosphorus (119 mg) or Selenium (22.3 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin B-12 (3.89 mg) or Vitamin B-3 (3.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Luncheon meat, beef, loaved have the 15% of your total daily calorie needs: 308 calories.

308 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Luncheon meat, beef, loaved have 26.2 gr of total fat, the 40% of your total daily needs.

Cholesterol

64 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.2 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Luncheon meat, beef, loaved have 2.9 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Luncheon meat, beef, loaved is sugar-free

Dietary fiber

Luncheon meat, beef, loaved is fiber-free

2.9 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Luncheon meat, beef, loaved have 1,125 mg of salt, the 75% of your total daily needs.

1,125 mg

75%

daily value

Water

100 grams of Luncheon meat, beef, loaved contain 52.5 grams of water, the 53% of the total weight.

52.5 g

53%

total weight

Others

Protein

14.4 g

Ash

4 g