Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Nutrition Facts

Nutrients in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contain 15.23 grams of protein, 13.9 grams of fat, 1.35 grams of carbohydrates, and no fiber.

You have 196 calories from 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, the 10% of your total daily needs. It contains 13.9 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, such as Potassium (461 mg), Phosphorus (109 mg) or Calcium (39 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (38.5 mg), Vitamin B-9 (4 mg) or Vitamin B-3 (3.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 196 calories from 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, the 10% of your total daily needs.

196 kcal

10%

daily needs

Total Fat

100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contain 13.9 grams of total fat, of which 4.51 gr. are saturated.

Cholesterol

75 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.9 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contain 1.35 grams of carbohydrates, the 0% of your total daily needs.

Sugars

1.26 g

100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contain 1.26 grams of sugars.

Dietary fiber

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite is fiber-free

1.35 g

0%

daily value

Sodium

100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contain 1,032 milligrams of Sodium, the 69% of your total daily needs.

1,032 mg

69%

daily value

Water

100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contain 66% of water, 65.72 grams.

65.72 g

66%

total weight

Others

Protein

15.23 g

Ash

3.8 g