Vitamins in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite are: Vitamin C (38.5 mg), Vitamin B-9 (4 mg) and Vitamin B-3 (3.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 0.3 milligrams of Vitamin B-6, that’s the 14% of the daily recommended value for an adult.
0.3 mg
14%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, you can find 0.61 micrograms of Vitamin B12. It provides the 10% of the daily recommended value for the average adult.
0.61 µg
10%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 38.5 milligrams of Vitamin C, that’s the 64% of the daily recommended value for an adult.
38.5 mg
64%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, you can find 0.6 micrograms of Vitamin D. It provides the 6% of the daily recommended value for the average adult.
0.6 µg
6%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite contains 0.24 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.
0.24 mg
2%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, you can find 0.18 milligrams of Vitamin B-1. It provides the 12% of the daily recommended value for the average adult.
0.18 mg
12%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
0.21 mg
12%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, you can find 3.45 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.
3.45 mg
17%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 4 micrograms of Vitamin B9 can be found on every 100 grams of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, the 1% of the total daily recommended Vitamin B-9 intake.
4 µg
1%
daily value
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