Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Nutrition Facts

Nutrients in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contain 13.4 grams of protein, 26.6 grams of fat, 4.6 grams of carbohydrates, and no fiber.

You have 315 calories from 100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), the 16% of your total daily needs. It contains 26.6 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), such as Potassium (409 mg), Phosphorus (151 mg) or Selenium (22.9 µg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-3 (3.53 mg), Vitamin B-9 (3 mg) or Vitamin D (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) have 315 calories, the 16% of your total daily calorie needs.

315 kcal

16%

daily needs

Total Fat

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contain the 41% of your total daily needs: 26.6 grams of total fat.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.6 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contain the 2% of your total daily needs: 4.6 grams of carbohydrates.

Sugars

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is sugar-free

Dietary fiber

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is fiber-free

4.6 g

2%

daily value

Sodium

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contain the 94% of your total daily needs: 1,411 milligrams of Sodium.

1,411 mg

94%

daily value

Water

100 grams of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contain 51.7 grams of water, the 52% of the total weight.

51.7 g

52%

total weight

Others

Protein

13.4 g

Ash

3.7 g