Luncheon sausage, pork and beef Nutrition Facts

Nutrients in Luncheon sausage, pork and beef

100 grams of Luncheon sausage, pork and beef contain 15.38 grams of protein, 20.9 grams of fat, 1.58 grams of carbohydrates, and no fiber.

You have 260 calories from 100 grams of Luncheon sausage, pork and beef, the 13% of your total daily needs. It contains 20.9 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Luncheon sausage, pork and beef, such as Potassium (245 mg), Phosphorus (122 mg) or Selenium (15.4 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (3.52 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (1.96 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Luncheon sausage, pork and beef have 260 calories, the 13% of your total daily calorie needs.

260 kcal

13%

daily needs

Total Fat

100 grams of Luncheon sausage, pork and beef contain the 32% of your total daily needs: 20.9 grams of total fat.

Cholesterol

64 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.9 g

32%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Luncheon sausage, pork and beef contain the 1% of your total daily needs: 1.58 grams of carbohydrates.

Sugars

Luncheon sausage, pork and beef is sugar-free

Dietary fiber

Luncheon sausage, pork and beef is fiber-free

1.58 g

1%

daily value

Sodium

100 grams of Luncheon sausage, pork and beef contain the 79% of your total daily needs: 1,182 milligrams of Sodium.

1,182 mg

79%

daily value

Water

100 grams of Luncheon sausage, pork and beef contain 58.62 grams of water, the 59% of the total weight.

58.62 g

59%

total weight

Others

Protein

15.38 g

Ash

3.52 g