Nutrients in Luncheon slices, meatless
100 grams of Luncheon slices, meatless contain 17.78 grams of protein, 11.11 grams of fat, 4.44 grams of carbohydrates, and no fiber.
You have 189 calories from 100 grams of Luncheon slices, meatless, the 9% of your total daily needs. It contains 11.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Luncheon slices, meatless, such as Sodium (711 mg), Phosphorus (442 mg) or Potassium (200 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (100 mg), Vitamin B-3 (11.11 mg) or Vitamin B-1 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 189 calories from 100 grams of Luncheon slices, meatless, the 9% of your total daily needs.
189 kcal
9%
daily needs
100 grams of Luncheon slices, meatless contain 11.11 grams of total fat, of which 1.33 gr. are saturated.
11.11 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Luncheon slices, meatless contain 711 milligrams of Sodium, the 47% of your total daily needs.
711 mg
47%
daily value
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