Nutrients in Lupins, mature seeds, cooked, boiled, with salt
100 grams of Lupins, mature seeds, cooked, boiled, with salt contain 15.57 grams of protein, 2.92 grams of fat, 9.29 grams of carbohydrates, and 2.8 grams of fiber.
You have 116 calories from 100 grams of Lupins, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 2.92 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lupins, mature seeds, cooked, boiled, with salt, such as Potassium (245 mg), Sodium (240 mg) or Phosphorus (128 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin C (1.1 mg) or Vitamin B-3 (0.49 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lupins, mature seeds, cooked, boiled, with salt have the 6% of your total daily calorie needs: 116 calories.
116 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lupins, mature seeds, cooked, boiled, with salt have 2.92 gr of total fat, the 4% of your total daily needs.
2.92 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lupins, mature seeds, cooked, boiled, with salt have 240 mg of salt, the 16% of your total daily needs.
240 mg
16%
daily value