Lupins, mature seeds, cooked, boiled, without salt Nutrition Facts

Nutrients in Lupins, mature seeds, cooked, boiled, without salt

100 grams of Lupins, mature seeds, cooked, boiled, without salt contain 15.57 grams of protein, 2.92 grams of fat, 9.88 grams of carbohydrates, and 2.8 grams of fiber.

You have 119 calories from 100 grams of Lupins, mature seeds, cooked, boiled, without salt, the 6% of your total daily needs. It contains 2.92 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lupins, mature seeds, cooked, boiled, without salt, such as Potassium (245 mg), Phosphorus (128 mg) or Magnesium (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin A (7 IU) or Vitamin C (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lupins, mature seeds, cooked, boiled, without salt have the 6% of your total daily calorie needs: 119 calories.

119 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lupins, mature seeds, cooked, boiled, without salt have 2.92 gr of total fat, the 4% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.92 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lupins, mature seeds, cooked, boiled, without salt have 9.88 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Lupins, mature seeds, cooked, boiled, without salt is sugar-free

Dietary fiber

2.8 g | 11% daily needs

100 grams of Lupins, mature seeds, cooked, boiled, without salt contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

9.88 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lupins, mature seeds, cooked, boiled, without salt have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Lupins, mature seeds, cooked, boiled, without salt contain 71% of water, 71.08 grams.

71.08 g

71%

total weight

Others

Protein

15.57 g

Ash

0.55 g