Nutrients in Macadamia nuts Nuts
100 grams of Macadamia nuts Nuts contain 7.91 grams of protein, 75.77 grams of fat, 13.82 grams of carbohydrates, and 8.6 grams of fiber.
You have 718 calories from 100 grams of Macadamia nuts Nuts, the 36% of your total daily needs. It contains 75.77 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Macadamia nuts Nuts, such as Potassium (368 mg), Phosphorus (188 mg) or Magnesium (130 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (2.47 mg) or Vitamin C (1.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 718 calories from 100 grams of Macadamia nuts Nuts, the 36% of your total daily needs.
100 grams of Macadamia nuts Nuts contain 75.77 grams of total fat, of which 12.06 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macadamia nuts Nuts contain 13.82 grams of carbohydrates, the 5% of your total daily needs.
100 grams of Macadamia nuts Nuts contain 5 milligrams of Sodium, the 0% of your total daily needs.
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