Nutrients in Macaroni and cheese, box mix with cheese sauce, prepared
100 grams of Macaroni and cheese, box mix with cheese sauce, prepared contain 6.68 grams of protein, 4.99 grams of fat, 23.1 grams of carbohydrates, and 1.2 grams of fiber.
You have 164 calories from 100 grams of Macaroni and cheese, box mix with cheese sauce, prepared, the 8% of your total daily needs. It contains 4.99 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in Macaroni and cheese, box mix with cheese sauce, prepared, such as Sodium (460 mg), Phosphorus (234 mg) or Calcium (85 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (72 IU), Vitamin B-3 (1.15 mg) or Vitamin E (0.54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Macaroni and cheese, box mix with cheese sauce, prepared have 164 calories, the 8% of your total daily calorie needs.
164 kcal
8%
daily needs
100 grams of Macaroni and cheese, box mix with cheese sauce, prepared contain the 8% of your total daily needs: 4.99 grams of total fat.
4.99 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macaroni and cheese, box mix with cheese sauce, prepared contain the 31% of your total daily needs: 460 milligrams of Sodium.
460 mg
31%
daily value
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