Macaroni and cheese, box mix with cheese sauce, unprepared Nutrition Facts and Analysis

Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared

100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared contain 12.73 grams of protein, 10.67 grams of fat, 46.66 grams of carbohydrates, and 1.8 grams of fiber.

You have 334 calories from 100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared, the 17% of your total daily needs. It contains 10.67 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Macaroni and cheese, box mix with cheese sauce, unprepared, such as Sodium (766 mg), Phosphorus (391 mg) or Potassium (197 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (134 mg), Vitamin A (42 IU) or Vitamin K (5.8 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared have the 17% of your total daily calorie needs: 334 calories.

334 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared have 10.67 gr of total fat, the 16% of your total daily needs.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.67 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared have 46.66 gr of carbohydrates, the 16% of your total daily needs.

Sugars

6.43 g

100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared contain 6.43 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared have 1.8 gr of dietary fiber, the 7% of your total daily needs.

46.66 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared have 766 mg of salt, the 51% of your total daily needs.

766 mg

51%

daily value

Water

100 grams of Macaroni and cheese, box mix with cheese sauce, unprepared contain 26.88 grams of water, the 27% of the total weight.

26.88 g

27%

total weight

Others

Protein

12.73 g

Ash

3.06 g