Nutrients in Macaroni and Cheese, canned entree
100 grams of Macaroni and Cheese, canned entree contain 3.38 grams of protein, 2.46 grams of fat, 11.52 grams of carbohydrates, and 0.5 grams of fiber.
You have 82 calories from 100 grams of Macaroni and Cheese, canned entree, the 4% of your total daily needs. It contains 2.46 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Macaroni and Cheese, canned entree, such as Sodium (302 mg), Potassium (84 mg) or Phosphorus (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (65 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (1.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Macaroni and Cheese, canned entree have the 4% of your total daily calorie needs: 82 calories.
82 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Macaroni and Cheese, canned entree have 2.46 gr of total fat, the 4% of your total daily needs.
2.46 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni and Cheese, canned entree have 302 mg of salt, the 20% of your total daily needs.
302 mg
20%
daily value
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