Nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contain 13.86 grams of protein, 4.82 grams of fat, 70.12 grams of carbohydrates, and 3.2 grams of fiber.
You have 379 calories from 100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, the 19% of your total daily needs. It contains 4.82 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, such as Sodium (680 mg), Potassium (347 mg) or Phosphorus (331 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (204 mg), Vitamin A (66 IU) or Vitamin B-3 (3.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 379 calories from 100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, the 19% of your total daily needs.
379 kcal
19%
daily needs
100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contain 4.82 grams of total fat, of which 1.15 gr. are saturated.
4.82 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contain 680 milligrams of Sodium, the 45% of your total daily needs.
680 mg
45%
daily value
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