Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Nutrition Facts and Analysis

Nutrients in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain 4.89 grams of protein, 8.28 grams of fat, 23.93 grams of carbohydrates, and 1.2 grams of fiber.

You have 190 calories from 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, the 10% of your total daily needs. It contains 8.28 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, such as Sodium (338 mg), Potassium (129 mg) or Phosphorus (112 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (70 mg), Vitamin K (6.4 µg) or Vitamin B-3 (1.18 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix have 190 calories, the 10% of your total daily calorie needs.

190 kcal

10%

daily needs

Total Fat

100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain the 13% of your total daily needs: 8.28 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.28 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain the 8% of your total daily needs: 23.93 grams of carbohydrates.

Sugars

4.27 g

100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain 4.27 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix have 1.2 gr of dietary fiber, the 5% of your total daily needs.

23.93 g

daily value

Sodium

100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain the 23% of your total daily needs: 338 milligrams of Sodium.

338 mg

23%

daily value

Water

100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contain 61.6 grams of water, the 62% of the total weight.

61.6 g

62%

total weight

Others

Protein

4.89 g

Ash

1.3 g