Vitamins in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin B-9 (70 mg), Vitamin K (6.4 µg) and Vitamin B-3 (1.18 mg) are some of the vitamins present in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 0.1 milligrams of Vitamin B-6, that’s the 3% of the daily recommended value for an adult.
0.1 mg
3%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 0.16 micrograms of Vitamin B12, that’s the 3% of the daily recommended value for an adult.
0.16 µg
3%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 6.4 micrograms of Vitamin K, that’s the 8% of the daily recommended value for an adult.
6.4 µg
8%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.17 milligrams of Vitamin B1 can be found on every 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, the 11% of the total daily recommended Vitamin B1 intake.
0.17 mg
11%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 0.17 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
0.17 mg
10%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 1.18 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.
1.18 mg
6%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, you can find 0.43 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
0.43 mg
4%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, you can find 70 micrograms of Vitamin B9. It provides the 18% of the daily recommended value for the average adult.
70 µg
18%
daily value
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