Nutrients in Macaroni and cheese, frozen entree
100 grams of Macaroni and cheese, frozen entree contain 5.6 grams of protein, 6.41 grams of fat, 17.28 grams of carbohydrates, and 1.1 grams of fiber.
You have 149 calories from 100 grams of Macaroni and cheese, frozen entree, the 7% of your total daily needs. It contains 6.41 grams of fat and 10 mg of Cholesterol.
Some minerals can be present in Macaroni and cheese, frozen entree, such as Sodium (290 mg), Phosphorus (119 mg) or Calcium (114 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (7 mg) or Vitamin K (5.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Macaroni and cheese, frozen entree have 149 calories, the 7% of your total daily calorie needs.
100 grams of Macaroni and cheese, frozen entree contain the 10% of your total daily needs: 6.41 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macaroni and cheese, frozen entree contain the 6% of your total daily needs: 17.28 grams of carbohydrates.
100 grams of Macaroni and cheese, frozen entree contain the 19% of your total daily needs: 290 milligrams of Sodium.
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