Macaroni and cheese loaf, chicken, pork and beef Nutrition Facts

Nutrients in Macaroni and cheese loaf, chicken, pork and beef

100 grams of Macaroni and cheese loaf, chicken, pork and beef contain 11.76 grams of protein, 14.96 grams of fat, 11.63 grams of carbohydrates, and no fiber.

You have 228 calories from 100 grams of Macaroni and cheese loaf, chicken, pork and beef, the 11% of your total daily needs. It contains 14.96 grams of fat and 44 mg of Cholesterol.

Some minerals can be present in Macaroni and cheese loaf, chicken, pork and beef, such as Potassium (313 mg), Phosphorus (173 mg) or Calcium (122 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin C (16.7 mg) or Vitamin B-3 (2.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Macaroni and cheese loaf, chicken, pork and beef have 228 calories, the 11% of your total daily calorie needs.

228 kcal

11%

daily needs

Total Fat

100 grams of Macaroni and cheese loaf, chicken, pork and beef contain the 23% of your total daily needs: 14.96 grams of total fat.

Cholesterol

44 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.96 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Macaroni and cheese loaf, chicken, pork and beef contain the 4% of your total daily needs: 11.63 grams of carbohydrates.

Sugars

Macaroni and cheese loaf, chicken, pork and beef is sugar-free

Dietary fiber

Macaroni and cheese loaf, chicken, pork and beef is fiber-free

11.63 g

4%

daily value

Sodium

100 grams of Macaroni and cheese loaf, chicken, pork and beef contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Macaroni and cheese loaf, chicken, pork and beef contain 57.63 grams of water, the 58% of the total weight.

57.63 g

58%

total weight

Others

Protein

11.76 g

Ash

4.03 g