Macaroni and Cheese Nutrition Facts

Nutrients in Macaroni and Cheese

100 grams of Macaroni and Cheese contain 3.38 grams of protein, 2.46 grams of fat, 11.52 grams of carbohydrates, and 0.5 grams of fiber.

You have 82 calories from 100 grams of Macaroni and Cheese, the 4% of your total daily needs. It contains 2.46 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Macaroni and Cheese, such as Sodium (302 mg), Potassium (84 mg) or Phosphorus (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (65 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (1.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Macaroni and Cheese have the 4% of your total daily calorie needs: 82 calories.

82 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Macaroni and Cheese have 2.46 gr of total fat, the 4% of your total daily needs.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.46 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Macaroni and Cheese have 11.52 gr of carbohydrates, the 4% of your total daily needs.

Sugars

0.5 g

100 grams of Macaroni and Cheese contain 0.5 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

100 grams of Macaroni and Cheese contain 0.5 grams of dietary fiber, the 2% of your total daily needs.

11.52 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni and Cheese have 302 mg of salt, the 20% of your total daily needs.

302 mg

20%

daily value

Water

100 grams of Macaroni and Cheese contain 81% of water, 81.39 grams.

81.39 g

81%

total weight

Others

Protein

3.38 g

Ash

1.25 g