Nutrients in Macaroni and Cheese
100 grams of Macaroni and Cheese contain 3.38 grams of protein, 2.46 grams of fat, 11.52 grams of carbohydrates, and 0.5 grams of fiber.
You have 82 calories from 100 grams of Macaroni and Cheese, the 4% of your total daily needs. It contains 2.46 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Macaroni and Cheese, such as Sodium (302 mg), Potassium (84 mg) or Phosphorus (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (65 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (1.18 mg).