Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contain 13.1 grams of protein, 4.03 grams of fat, 52.06 grams of carbohydrates, and 2 grams of fiber.
You have 297 calories from 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared, the 15% of your total daily needs. It contains 4.03 grams of fat and 15 mg of Cholesterol.
Some minerals can be present in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared, such as Sodium (867 mg), Phosphorus (403 mg) or Potassium (203 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (138 mg), Vitamin A (101 IU) or Vitamin B-3 (4.11 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have the 15% of your total daily calorie needs: 297 calories.
297 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have 4.03 gr of total fat, the 6% of your total daily needs.
4.03 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have 867 mg of salt, the 58% of your total daily needs.
867 mg
58%
daily value
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