Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Nutrition Facts and Analysis

Nutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contain 13.1 grams of protein, 4.03 grams of fat, 52.06 grams of carbohydrates, and 2 grams of fiber.

You have 297 calories from 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared, the 15% of your total daily needs. It contains 4.03 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared, such as Sodium (867 mg), Phosphorus (403 mg) or Potassium (203 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (138 mg), Vitamin A (101 IU) or Vitamin B-3 (4.11 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have the 15% of your total daily calorie needs: 297 calories.

297 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have 4.03 gr of total fat, the 6% of your total daily needs.

Cholesterol

15 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.03 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have 52.06 gr of carbohydrates, the 17% of your total daily needs.

Sugars

5.04 g

100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contain 5.04 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have 2 gr of dietary fiber, the 8% of your total daily needs.

52.06 g

17%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared have 867 mg of salt, the 58% of your total daily needs.

867 mg

58%

daily value

Water

100 grams of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contain 27.66 grams of water, the 28% of the total weight.

27.66 g

28%

total weight

Others

Protein

13.1 g

Ash

3.15 g