Nutrients in Macaroni or noodles with cheese, microwaveable, unprepared
100 grams of Macaroni or noodles with cheese, microwaveable, unprepared contain 11.48 grams of protein, 6.56 grams of fat, 70.75 grams of carbohydrates, and 1.6 grams of fiber.
You have 388 calories from 100 grams of Macaroni or noodles with cheese, microwaveable, unprepared, the 19% of your total daily needs. It contains 6.56 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in Macaroni or noodles with cheese, microwaveable, unprepared, such as Sodium (902 mg), Potassium (348 mg) or Calcium (328 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (336 IU), Vitamin B-9 (204 mg) or Vitamin B-3 (3.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 388 calories from 100 grams of Macaroni or noodles with cheese, microwaveable, unprepared, the 19% of your total daily needs.
388 kcal
19%
daily needs
100 grams of Macaroni or noodles with cheese, microwaveable, unprepared contain 6.56 grams of total fat, of which 2.81 gr. are saturated.
6.56 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macaroni or noodles with cheese, microwaveable, unprepared contain 902 milligrams of Sodium, the 60% of your total daily needs.
902 mg
60%
daily value
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