Macaroni, protein-fortified, cooked, enriched, (n x 5.70) Nutrition Facts

Nutrients in Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70) contain 8.08 grams of protein, 0.21 grams of fat, 31.66 grams of carbohydrates, and no fiber.

You have 164 calories from 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70), the 8% of your total daily needs. It contains 0.21 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Macaroni, protein-fortified, cooked, enriched, (n x 5.70), such as Phosphorus (50 mg), Potassium (42 mg) or Magnesium (30 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin B-3 (1.83 mg) or Vitamin B-1 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70) have the 8% of your total daily calorie needs: 164 calories.

164 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70) have 0.21 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.21 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70) have 31.66 gr of carbohydrates, the 11% of your total daily needs.

Sugars

Macaroni, protein-fortified, cooked, enriched, (n x 5.70) is sugar-free

Dietary fiber

Macaroni, protein-fortified, cooked, enriched, (n x 5.70) is fiber-free

31.66 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70) have 5 mg of salt, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 5.70) contain 59.73 grams of water, the 60% of the total weight.

59.73 g

60%

total weight

Others

Protein

8.08 g

Ash

0.31 g