Nutrients in Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 6.25) contain 8.86 grams of protein, 0.21 grams of fat, 30.88 grams of carbohydrates, and 1.5 grams of fiber.
You have 164 calories from 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 6.25), the 8% of your total daily needs. It contains 0.21 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Macaroni, protein-fortified, cooked, enriched, (n x 6.25), such as Phosphorus (50 mg), Potassium (42 mg) or Magnesium (30 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin B-3 (1.83 mg) or Vitamin B-1 (0.29 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 6.25) have the 8% of your total daily calorie needs: 164 calories.
164 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 6.25) have 0.21 gr of total fat, the 0% of your total daily needs.
0.21 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni, protein-fortified, cooked, enriched, (n x 6.25) have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value