Macaroni, protein-fortified, dry, enriched, (n x 5.70) Nutrition Facts

Nutrients in Macaroni, protein-fortified, dry, enriched, (n x 5.70)

100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70) contain 19.86 grams of protein, 2.23 grams of fat, 67.56 grams of carbohydrates, and 2.4 grams of fiber.

You have 375 calories from 100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70), the 19% of your total daily needs. It contains 2.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Macaroni, protein-fortified, dry, enriched, (n x 5.70), such as Potassium (201 mg), Phosphorus (163 mg) or Magnesium (65 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (278 mg), Vitamin B-3 (7.65 mg) or Vitamin B-1 (1.18 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 375 calories from 100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70), the 19% of your total daily needs.

375 kcal

19%

daily needs

Total Fat

100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70) contain 2.23 grams of total fat, of which 0.32 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.23 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70) contain 67.56 grams of carbohydrates, the 23% of your total daily needs.

Sugars

Macaroni, protein-fortified, dry, enriched, (n x 5.70) is sugar-free

Dietary fiber

2.4 g | 10% daily needs

100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70) contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

67.56 g

23%

daily value

Sodium

100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70) contain 8 milligrams of Sodium, the 1% of your total daily needs.

8 mg

1%

daily value

Water

100 grams of Macaroni, protein-fortified, dry, enriched, (n x 5.70) contain 9% of water, 9.23 grams.

9.23 g

9%

total weight

Others

Protein

19.86 g

Ash

1.12 g