Nutrients in Macaroni, protein-fortified, dry, enriched, (n x 6.25)
100 grams of Macaroni, protein-fortified, dry, enriched, (n x 6.25) contain 21.78 grams of protein, 2.23 grams of fat, 65.65 grams of carbohydrates, and 2.4 grams of fiber.
You have 374 calories from 100 grams of Macaroni, protein-fortified, dry, enriched, (n x 6.25), the 19% of your total daily needs. It contains 2.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Macaroni, protein-fortified, dry, enriched, (n x 6.25), such as Potassium (201 mg), Phosphorus (163 mg) or Magnesium (65 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (278 mg), Vitamin B-3 (7.65 mg) or Vitamin B-1 (1.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Macaroni, protein-fortified, dry, enriched, (n x 6.25), the 19% of your total daily needs.
374 kcal
19%
daily needs
100 grams of Macaroni, protein-fortified, dry, enriched, (n x 6.25) contain 2.23 grams of total fat, of which 0.32 gr. are saturated.
2.23 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macaroni, protein-fortified, dry, enriched, (n x 6.25) contain 8 milligrams of Sodium, the 1% of your total daily needs.
8 mg
1%
daily value
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