Macaroni, vegetable, dry, enriched Nutrition Facts

Nutrients in Macaroni, vegetable, dry, enriched

100 grams of Macaroni, vegetable, dry, enriched contain 13.14 grams of protein, 1.04 grams of fat, 74.88 grams of carbohydrates, and 4.3 grams of fiber.

You have 367 calories from 100 grams of Macaroni, vegetable, dry, enriched, the 18% of your total daily needs. It contains 1.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Macaroni, vegetable, dry, enriched, such as Potassium (285 mg), Phosphorus (116 mg) or Magnesium (46 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (278 mg), Vitamin A (160 IU) or Vitamin B-3 (7.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Macaroni, vegetable, dry, enriched have 367 calories, the 18% of your total daily calorie needs.

367 kcal

18%

daily needs

Total Fat

100 grams of Macaroni, vegetable, dry, enriched contain the 2% of your total daily needs: 1.04 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.04 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Macaroni, vegetable, dry, enriched contain the 25% of your total daily needs: 74.88 grams of carbohydrates.

Sugars

Macaroni, vegetable, dry, enriched is sugar-free

Dietary fiber

4.3 g | 17% daily needs

100 grams of Macaroni, vegetable, dry, enriched contain 4.3 grams of dietary fiber, the 17% of your total daily needs.

74.88 g

25%

daily value

Sodium

100 grams of Macaroni, vegetable, dry, enriched contain the 3% of your total daily needs: 43 milligrams of Sodium.

43 mg

3%

daily value

Water

100 grams of Macaroni, vegetable, dry, enriched contain 10% of water, 9.89 grams.

9.89 g

10%

total weight

Others

Protein

13.14 g

Ash

1.05 g