Macaroni, whole-wheat, cooked Nutrition Facts

Nutrients in Macaroni, whole-wheat, cooked

100 grams of Macaroni, whole-wheat, cooked contain 5.33 grams of protein, 0.54 grams of fat, 26.54 grams of carbohydrates, and 2.8 grams of fiber.

You have 124 calories from 100 grams of Macaroni, whole-wheat, cooked, the 6% of your total daily needs. It contains 0.54 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Macaroni, whole-wheat, cooked, such as Phosphorus (89 mg), Potassium (44 mg) or Magnesium (30 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin A (3 IU) or Vitamin B-3 (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Macaroni, whole-wheat, cooked have 124 calories, the 6% of your total daily calorie needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Macaroni, whole-wheat, cooked contain the 1% of your total daily needs: 0.54 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.54 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Macaroni, whole-wheat, cooked contain the 9% of your total daily needs: 26.54 grams of carbohydrates.

Sugars

0.8 g

100 grams of Macaroni, whole-wheat, cooked contain 0.8 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Macaroni, whole-wheat, cooked have 2.8 gr of dietary fiber, the 11% of your total daily needs.

26.54 g

9%

daily value

Sodium

100 grams of Macaroni, whole-wheat, cooked contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Macaroni, whole-wheat, cooked contain 67.15 grams of water, the 67% of the total weight.

67.15 g

67%

total weight

Others

Protein

5.33 g

Ash

0.44 g