Nutrients in Macaroni, whole-wheat, cooked
100 grams of Macaroni, whole-wheat, cooked contain 5.33 grams of protein, 0.54 grams of fat, 26.54 grams of carbohydrates, and 2.8 grams of fiber.
You have 124 calories from 100 grams of Macaroni, whole-wheat, cooked, the 6% of your total daily needs. It contains 0.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Macaroni, whole-wheat, cooked, such as Phosphorus (89 mg), Potassium (44 mg) or Magnesium (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin A (3 IU) or Vitamin B-3 (0.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Macaroni, whole-wheat, cooked have 124 calories, the 6% of your total daily calorie needs.
124 kcal
6%
daily needs
100 grams of Macaroni, whole-wheat, cooked contain the 1% of your total daily needs: 0.54 grams of total fat.
0.54 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Macaroni, whole-wheat, cooked contain the 0% of your total daily needs: 3 milligrams of Sodium.
3 mg
0%
daily value
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