Nutrients in Macaroni, whole-wheat, dry
100 grams of Macaroni, whole-wheat, dry contain 14.63 grams of protein, 1.4 grams of fat, 75.03 grams of carbohydrates, and 8.3 grams of fiber.
You have 348 calories from 100 grams of Macaroni, whole-wheat, dry, the 17% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Macaroni, whole-wheat, dry, such as Phosphorus (258 mg), Potassium (215 mg) or Magnesium (143 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (5.13 mg) or Vitamin B-5 (0.98 mg).