Nutrients in Macaroni, whole-wheat, dry
100 grams of Macaroni, whole-wheat, dry contain 14.63 grams of protein, 1.4 grams of fat, 75.03 grams of carbohydrates, and 8.3 grams of fiber.
You have 348 calories from 100 grams of Macaroni, whole-wheat, dry, the 17% of your total daily needs. It contains 1.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Macaroni, whole-wheat, dry, such as Phosphorus (258 mg), Potassium (215 mg) or Magnesium (143 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin B-3 (5.13 mg) or Vitamin B-5 (0.98 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Macaroni, whole-wheat, dry have the 17% of your total daily calorie needs: 348 calories.
348 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Macaroni, whole-wheat, dry have 1.4 gr of total fat, the 2% of your total daily needs.
1.4 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Macaroni, whole-wheat, dry have 8 mg of salt, the 1% of your total daily needs.
8 mg
1%
daily value
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