Malabar spinach, cooked Nutrition Facts

Nutrients in Malabar spinach, cooked

100 grams of Malabar spinach, cooked contain 2.98 grams of protein, 0.78 grams of fat, 2.71 grams of carbohydrates, and 2.1 grams of fiber.

You have 23 calories from 100 grams of Malabar spinach, cooked, the 1% of your total daily needs. It contains 0.78 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Malabar spinach, cooked, such as Potassium (256 mg), Calcium (124 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (114 mg), Vitamin C (5.9 mg) or Vitamin A (1,158 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 23 calories from 100 grams of Malabar spinach, cooked, the 1% of your total daily needs.

23 kcal

1%

daily needs

Total Fat

100 grams of Malabar spinach, cooked contain 0.78 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.78 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Malabar spinach, cooked contain 2.71 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Malabar spinach, cooked is sugar-free

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Malabar spinach, cooked have 2.1 gr of dietary fiber, the 8% of your total daily needs.

2.71 g

1%

daily value

Sodium

100 grams of Malabar spinach, cooked contain 55 milligrams of Sodium, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Malabar spinach, cooked contain 92.5 grams of water, the 93% of the total weight.

92.5 g

93%

total weight

Others

Protein

2.98 g

Ash

1.04 g