Nutrients in Mangos, raw
100 grams of Mangos, raw contain 0.82 grams of protein, 0.38 grams of fat, 14.98 grams of carbohydrates, and 1.6 grams of fiber.
You have 60 calories from 100 grams of Mangos, raw, the 3% of your total daily needs. It contains 0.38 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mangos, raw, such as Potassium (168 mg), Phosphorus (14 mg) or Calcium (11 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (43 mg), Vitamin C (36.4 mg) or Vitamin K (4.2 µg).