Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Nutrition Facts and Analysis

Nutrients in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain 0.16 grams of protein, 80.71 grams of fat, 0.7 grams of carbohydrates, and no fiber.

You have 717 calories from 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, the 36% of your total daily needs. It contains 80.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, such as Sodium (654 mg), Potassium (18 mg) or Phosphorus (5 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin K (75.0 µg), Vitamin E (5.23 mg) or Vitamin B-9 (1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils have 717 calories, the 36% of your total daily calorie needs.

717 kcal

36%

daily needs

Total Fat

100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain the 124% of your total daily needs: 80.71 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

80.71 g

124%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain the 0% of your total daily needs: 0.7 grams of carbohydrates.

Sugars

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is sugar-free

Dietary fiber

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is fiber-free

0.7 g

daily value

Sodium

100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain the 44% of your total daily needs: 654 milligrams of Sodium.

654 mg

44%

daily value

Water

100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain 16.52 grams of water, the 17% of the total weight.

16.52 g

17%

total weight

Others

Protein

0.16 g

Ash

1.92 g