Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Vitamins

Vitamins in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin K (75.0 µg), Vitamin E (5.23 mg) and Vitamin B-9 (1 mg) are some of the vitamins present in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, you can find 5.23 milligrams of Vitamin E. It provides the 35% of the daily recommended value for the average adult.

5.23 mg

35%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, you can find 75.0 micrograms of Vitamin K. It provides the 94% of the daily recommended value for the average adult.

75.0 µg

94%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.003 milligrams of Vitamin B3 can be found on every 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, the 0% of the total daily recommended Vitamin B3 intake.

0.003 mg

0%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value