Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Nutrition Facts

Nutrients in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contain 0.41 grams of protein, 80.32 grams of fat, 1.39 grams of carbohydrates, and no fiber.

You have 730 calories from 100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), the 37% of your total daily needs. It contains 80.32 grams of fat and mg of Cholesterol.

Some minerals can be present in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), such as Sodium (714 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin E (26.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) have the 37% of your total daily calorie needs: 730 calories.

730 kcal

37%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) have 80.32 gr of total fat, the 124% of your total daily needs.

80.32 g

124%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) have 1.39 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is sugar-free

Dietary fiber

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is fiber-free

1.39 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) have 714 mg of salt, the 48% of your total daily needs.

714 mg

48%

daily value

Water

100 grams of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) contain 16.06 grams of water, the 16% of the total weight.

16.06 g

16%

total weight

Others

Protein

0.41 g

Ash

1.82 g