Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Nutrition Facts

Nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contain 0.13 grams of protein, 70.95 grams of fat, 0.16 grams of carbohydrates, and no fiber.

You have 605 calories from 100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), the 30% of your total daily needs. It contains 70.95 grams of fat and 23 mg of Cholesterol.

Some minerals can be present in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), such as Sodium (729 mg), Potassium (71 mg) or Phosphorus (23 mg) but no Calcium, IronMagnesium.

It contains some important vitamins: Vitamin K (52.5 µg), Vitamin E (11.78 mg) or Vitamin A (5,407 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) have the 30% of your total daily calorie needs: 605 calories.

605 kcal

30%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) have 70.95 gr of total fat, the 109% of your total daily needs.

Cholesterol

23 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

70.95 g

109%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) have 0.16 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is sugar-free

Dietary fiber

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is fiber-free

0.16 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) have 729 mg of salt, the 49% of your total daily needs.

729 mg

49%

daily value

Water

100 grams of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contain 28% of water, 27.86 grams.

27.86 g

28%

total weight

Others

Protein

0.13 g

Ash

0.91 g