Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Nutrition Facts

Nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contain 0.14 grams of protein, 64.63 grams of fat, 0.14 grams of carbohydrates, and no fiber.

You have 583 calories from 100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil, the 29% of your total daily needs. It contains 64.63 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil, such as Sodium (646 mg), Potassium (28 mg) or Phosphorus (4 mg) but no Calcium, IronMagnesium.

It contains some important vitamins: Vitamin K (55.5 µg), Vitamin E (19.34 mg) or Vitamin A (3,819 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 583 calories from 100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil, the 29% of your total daily needs.

583 kcal

29%

daily needs

Total Fat

100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contain 64.63 grams of total fat, of which 16.69 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

64.63 g

99%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contain 0.14 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is sugar-free

Dietary fiber

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is fiber-free

0.14 g

0%

daily value

Sodium

100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contain 646 milligrams of Sodium, the 43% of your total daily needs.

646 mg

43%

daily value

Water

100 grams of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contain 34% of water, 33.95 grams.

33.95 g

34%

total weight

Others

Protein

0.14 g

Ash

1.14 g