Nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat
100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain no protein, 17.1 grams of fat, no carbohydrates, and no fiber.
You have 158 calories from 100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat, the 8% of your total daily needs. It contains 17.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Margarine-like spread, SMART BEAT Super Light without saturated fat, such as Sodium (755 mg) or Potassium (12 mg) but no Calcium, IronPhosphorus.
It contains some important vitamins: Vitamin A (4,489 IU), Vitamin K (12.3 µg) or Vitamin E (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat have 158 calories, the 8% of your total daily calorie needs.
158 kcal
8%
daily needs
100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain the 26% of your total daily needs: 17.1 grams of total fat.
17.1 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain the 50% of your total daily needs: 755 milligrams of Sodium.
755 mg
50%
daily value
Ash
1.91 g
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