Margarine-like spread, SMART BEAT Super Light without saturated fat Nutrition Facts

Nutrients in Margarine-like spread, SMART BEAT Super Light without saturated fat

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain no protein, 17.1 grams of fat, no carbohydrates, and no fiber.

You have 158 calories from 100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat, the 8% of your total daily needs. It contains 17.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine-like spread, SMART BEAT Super Light without saturated fat, such as Sodium (755 mg) or Potassium (12 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin A (4,489 IU), Vitamin K (12.3 µg) or Vitamin E (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat have 158 calories, the 8% of your total daily calorie needs.

158 kcal

8%

daily needs

Total Fat

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain the 26% of your total daily needs: 17.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.1 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Margarine-like spread, SMART BEAT Super Light without saturated fat is carbohydrate-free

Sugars

Margarine-like spread, SMART BEAT Super Light without saturated fat is sugar-free

Dietary fiber

Margarine-like spread, SMART BEAT Super Light without saturated fat is fiber-free

Sodium

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain the 50% of your total daily needs: 755 milligrams of Sodium.

755 mg

50%

daily value

Water

100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain 81% of water, 80.83 grams.

80.83 g

81%

total weight

Others

Ash

1.91 g