Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Minerals

Minerals in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

The essential minerals present in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt are: Sodium (607 mg), Potassium (37 mg) and Calcium (28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 28 milligrams of calcium. It provides the 3% of the daily recommended value for the average adult.

28 mg

3%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 0.09 milligrams of iron, that’s the 1% of the daily recommended value for an adult.

0.09 mg

1%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 37 milligrams of potassium can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 1% of the total daily recommended potassium intake.

37 mg

1%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 2 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

2 mg

1%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 23 milligrams of phosphorus can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 2% of the total daily recommended phosphorus intake.

23 mg

2%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 607 milligrams of sodium, that’s the 40% of the daily recommended value for an adult.

607 mg

40%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for an adult.

0.02 mg

0%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.01 milligrams of copper can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 1% of the total daily recommended copper intake.

0.01 mg

1%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 0.5 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.

0.5 µg

1%

daily value