Margarine-like, vegetable oil spread, 20% fat, with salt Nutrition Facts

Nutrients in Margarine-like, vegetable oil spread, 20% fat, with salt

100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain no protein, 19.5 grams of fat, 0.4 grams of carbohydrates, and no fiber.

You have 175 calories from 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, the 9% of your total daily needs. It contains 19.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine-like, vegetable oil spread, 20% fat, with salt, such as Sodium (733 mg), Potassium (25 mg) or Phosphorus (14 mg) but no Calcium, IronManganese.

It contains some important vitamins: Vitamin K (70.9 µg), Vitamin E (4.5 mg) or Vitamin A (3,577 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 175 calories from 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, the 9% of your total daily needs.

175 kcal

9%

daily needs

Total Fat

100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain 19.5 grams of total fat, of which 2.87 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.5 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain 0.4 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine-like, vegetable oil spread, 20% fat, with salt is sugar-free

Dietary fiber

Margarine-like, vegetable oil spread, 20% fat, with salt is fiber-free

0.4 g

0%

daily value

Sodium

100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain 733 milligrams of Sodium, the 49% of your total daily needs.

733 mg

49%

daily value

Water

100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain 79% of water, 78.8 grams.

78.8 g

79%

total weight

Others

Ash

1.3 g