Margarine-like, vegetable oil spread, 20% fat, with salt Vitamins

Vitamins in Margarine-like, vegetable oil spread, 20% fat, with salt

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Margarine-like, vegetable oil spread, 20% fat, with salt are: Vitamin K (70.9 µg), Vitamin E (4.5 mg) and Vitamin A (3,577 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, you can find 3,577 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.

3,577 IU

119%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, you can find 4.5 milligrams of Vitamin E. It provides the 30% of the daily recommended value for the average adult.

4.5 mg

30%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, you can find 70.9 micrograms of Vitamin K. It provides the 89% of the daily recommended value for the average adult.

70.9 µg

89%

daily value