Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Nutrition Facts

Nutrients in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contain 0.12 grams of protein, 60.39 grams of fat, 0.69 grams of carbohydrates, and no fiber.

You have 537 calories from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, the 27% of your total daily needs. It contains 60.39 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, such as Sodium (785 mg), Potassium (30 mg) or Calcium (21 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin K (101.3 µg), Vitamin D (10.7 µg) or Vitamin E (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 537 calories from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, the 27% of your total daily needs.

537 kcal

27%

daily needs

Total Fat

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contain 60.39 grams of total fat, of which 10.88 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

60.39 g

93%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contain 0.69 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is sugar-free

Dietary fiber

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is fiber-free

0.69 g

0%

daily value

Sodium

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contain 785 milligrams of Sodium, the 52% of your total daily needs.

785 mg

52%

daily value

Water

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contain 37% of water, 36.95 grams.

36.95 g

37%

total weight

Others

Protein

0.12 g

Ash

1.84 g