Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Minerals

Minerals in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

Sodium (785 mg), Potassium (30 mg) and Calcium (21 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, you can find 21 milligrams of calcium. It provides the 2% of the daily recommended value for the average adult.

21 mg

2%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 30 milligrams of potassium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, the 1% of the total daily recommended potassium intake.

30 mg

1%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, you can find 2 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

2 mg

1%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 16 milligrams of phosphorus can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, the 2% of the total daily recommended phosphorus intake.

16 mg

2%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contains 785 milligrams of sodium, that’s the 52% of the daily recommended value for an adult.

785 mg

52%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.01 milligrams of copper can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D, the 1% of the total daily recommended copper intake.

0.01 mg

1%

daily value