Nutrients in Margarine-like, vegetable oil spread, 60% fat, stick, with salt
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt contain 0.12 grams of protein, 60.39 grams of fat, 0.69 grams of carbohydrates, and no fiber.
You have 537 calories from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, the 27% of your total daily needs. It contains 60.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, such as Sodium (785 mg), Potassium (30 mg) or Calcium (21 mg) but no Iron, ManganeseFluoride.
It contains some important vitamins: Vitamin A (3,571 IU), Vitamin K (101.3 µg) or Vitamin E (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt have the 27% of your total daily calorie needs: 537 calories.
537 kcal
27%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt have 60.39 gr of total fat, the 93% of your total daily needs.
60.39 g
93%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick, with salt have 785 mg of salt, the 52% of your total daily needs.
785 mg
52%
daily value
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