Nutrients in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contain 0.6 grams of protein, 59.17 grams of fat, no carbohydrates, and no fiber.
You have 526 calories from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, the 26% of your total daily needs. It contains 59.17 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, such as Sodium (700 mg), Potassium (30 mg) or Calcium (21 mg) but no Iron, ManganeseFluoride.
It contains some important vitamins: Vitamin A (3,571 IU), Vitamin K (101.3 µg) or Vitamin E (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt have the 26% of your total daily calorie needs: 526 calories.
526 kcal
26%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt have 59.17 gr of total fat, the 91% of your total daily needs.
59.17 g
91%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt have 700 mg of salt, the 47% of your total daily needs.
700 mg
47%
daily value
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