Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Nutrition Facts

Nutrients in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contain 0.17 grams of protein, 59.81 grams of fat, 0.86 grams of carbohydrates, and no fiber.

You have 542 calories from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 27% of your total daily needs. It contains 59.81 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, such as Potassium (30 mg), Calcium (21 mg) or Phosphorus (16 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin K (101.3 µg), Vitamin E (21.12 mg) or Vitamin B-12 (10.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D have the 27% of your total daily calorie needs: 542 calories.

542 kcal

27%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D have 59.81 gr of total fat, the 92% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

59.81 g

92%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D have 0.86 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D is sugar-free

Dietary fiber

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D is fiber-free

0.86 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contain 38% of water, 37.58 grams.

37.58 g

38%

total weight

Others

Protein

0.17 g

Ash

1.59 g