Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Minerals

Minerals in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (30 mg), Calcium (21 mg) and Phosphorus (16 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 21 milligrams of calcium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 2% of the total daily recommended calcium intake.

21 mg

2%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, you can find 30 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

30 mg

1%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for an adult.

2 mg

1%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 16 milligrams of phosphorus, that’s the 2% of the daily recommended value for an adult.

16 mg

2%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

2 mg

0%

daily value