Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Minerals

Minerals in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

Potassium (30 mg), Calcium (21 mg) and Phosphorus (16 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt contains 21 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

21 mg

2%

daily value

Potassium

Diets high in potassium are associated with improved blood pressure control. There are several mechanisms contributing to this effect, including improved kidney function, reduction in blood clotting and more efficient opening of blood vessels. 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt contains 30 milligrams of potassium, that’s the 1% of the daily recommended value for an adult.

30 mg

1%

daily value

Magnesium

When magnesium intake goes too low, levels of parathyroid hormone go down. This leads to a reduced absorption of calcium in the intestines, as well as increased loss of calcium and magnesium in the urine. 2 milligrams of magnesium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, the 1% of the total daily recommended magnesium intake.

2 mg

1%

daily value

Phosphorus

Phosphorus is a mineral that makes up 1% of a person’s total body weight. This mineral is present in every cell of the body. Most of the phosphorus in the body is found in the bones and teeth. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, you can find 16 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

16 mg

2%

daily value

Sodium

Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 2 milligrams of sodium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, the 0% of the total daily recommended sodium intake.

2 mg

0%

daily value