Minerals in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Sodium (785 mg), Potassium (30 mg) and Calcium (21 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 21 milligrams of calcium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, the 2% of the total daily recommended calcium intake.
21 mg
2%
daily value
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 30 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
30 mg
1%
daily value
About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for an adult.
2 mg
1%
daily value
Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 16 milligrams of phosphorus, that’s the 2% of the daily recommended value for an adult.
16 mg
2%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 785 milligrams of sodium. It provides the 52% of the daily recommended value for the average adult.
785 mg
52%
daily value
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