Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Vitamins

Vitamins in Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin K (74.6 µg), Vitamin E (13.45 mg) and Vitamin A (4,322 IU) are some of the vitamins present in Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt contains 4,322 IU of Vitamin A, that’s the 144% of the daily recommended value for an adult.

4,322 IU

144%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.06 micrograms of Vitamin B12 can be found on every 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, the 1% of the total daily recommended Vitamin B12 intake.

0.06 µg

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, you can find 0.1 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

0.1 mg

0%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 13.45 milligrams of Vitamin E can be found on every 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, the 90% of the total daily recommended Vitamin E intake.

13.45 mg

90%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, you can find 74.6 micrograms of Vitamin K. It provides the 93% of the daily recommended value for the average adult.

74.6 µg

93%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.69 milligrams of Vitamin B5 can be found on every 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, the 7% of the total daily recommended Vitamin B-5 intake.

0.69 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value