Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Nutrition Facts and Analysis

Nutrients in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contain 0.16 grams of protein, 80.71 grams of fat, 0.7 grams of carbohydrates, and no fiber.

You have 717 calories from 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 36% of your total daily needs. It contains 80.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, such as Potassium (18 mg), Phosphorus (5 mg) or Calcium (3 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin K (93.0 µg), Vitamin D (10.7 µg) or Vitamin E (9 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 717 calories from 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 36% of your total daily needs.

717 kcal

36%

daily needs

Total Fat

100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contain 80.71 grams of total fat, of which 15.18 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

80.71 g

124%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contain 0.7 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D is sugar-free

Dietary fiber

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D is fiber-free

0.7 g

daily value

Sodium

100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

daily value

Water

100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contain 16.52 grams of water, the 17% of the total weight.

16.52 g

17%

total weight

Others

Protein

0.16 g

Ash

1.92 g