Minerals in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
Potassium (18 mg), Phosphorus (5 mg) and Calcium (3 mg) are some of the minerals present in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 3 milligrams of calcium. It provides the 0% of the daily recommended value for the average adult.
3 mg
0%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contains 0.06 milligrams of iron, that’s the 0% of the daily recommended value for an adult.
0.06 mg
0%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 18 milligrams of potassium can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 0% of the total daily recommended potassium intake.
18 mg
0%
daily value
Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 3 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
3 mg
1%
daily value
Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 5 milligrams of phosphorus can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 1% of the total daily recommended phosphorus intake.
5 mg
1%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.
2 mg
0%
daily value
Related products
Salad dressing, italian dressing, commercial, regular, without salt Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Fish oil, menhaden Oil, sesame, salad or cooking Oil, safflower, salad or cooking, linoleic, (over 70%) Salad dressing, mayonnaise, regular Salad dressing, french dressing, reduced fat, without salt Oil, industrial, palm kernel (hydrogenated), filling fat