Vitamins in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin K (93.0 µg), Vitamin D (10.7 µg) and Vitamin E (9 mg) are some of the vitamins present in Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 3,577 IU of Vitamin A can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 119% of the total daily recommended Vitamin A intake.
3,577 IU
119%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.1 micrograms of Vitamin B12 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 2% of the total daily recommended Vitamin B12 intake.
0.1 µg
2%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.
0.2 mg
0%
daily value
Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 10.7 micrograms of Vitamin D can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 107% of the total daily recommended Vitamin D intake.
10.7 µg
107%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 9 milligrams of Vitamin E. It provides the 60% of the daily recommended value for the average adult.
9 mg
60%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 93.0 micrograms of Vitamin K can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 116% of the total daily recommended Vitamin K intake.
93.0 µg
116%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
0.03 mg
2%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, you can find 0.02 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
0.02 mg
0%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D, the 0% of the total daily recommended Vitamin B-9 intake.
1 µg
0%
daily value
Related products
Vegetable oil-butter spread, reduced calorie Shortening industrial, soybean (hydrogenated) and cottonseed Oil, peanut, salad or cooking Shortening frying (heavy duty), beef tallow and cottonseed Oil, flaxseed, contains added sliced flaxseed Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like spread, SMART BEAT Smart Squeeze Shortening household soybean (hydrogenated) and palm